Weekly Training Program

For committed exercisers – the STAR Training Program tells you how much and how intensively to train.

·         Creates a training program based on your personal goals and sets new weekly training targets

·         Gives feedback on the effect of your training.

·         The Polar Fitness test measures your aerobic fitness at rest and tells you your progress.

·         Includes Polar FlowLink® for effortless data transfer to your online training diary at.

Body measurement features

·         Automatic age-based target zone – bpm / %

·         Average and maximum heart rate of training

·         Heart rate – bpm / %

·         HR-based target zones with visual and audible alarm

·         HRmax (user set)

·         Manual target zone – bpm / %

·         Polar Fitness Test

·         Polar OwnCal® – calorie expenditure with fat percentage

·         Polar OwnCode® (5kHz) – coded transmission

·         Polar OwnZone® – personal heart rate zone

·         Polar STAR Training Program

Data transfer

·         Compatible with Mac (Intel-based) – opt. with Polar FlowLink

·         Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink

G1 GPS sensor features

·         Distance – training and total

·         Speed/Pace – current, average and maximum

Recording features

·         Totals

·         Training files (with summaries) – 100

·         Weekly history

Training features

·         Graphical target zone indicator

·         HeartTouch – button-free operation of wrist unit

·         ZoneLock

·         ZonePointer

Watch features

·         Backlight

·         Date and weekday indicator

·         Display text in English, German, Finnish, French, Portuguese, Spanish, and Italian

·         Dual time zone

·         KeyLock

·         Low battery indicator

·         Time of day (12/24h) with alarm and snooze

·         User replaceable battery

·         Water resistant – 30m